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*Winner of the 2025 Bollingen Prize for American Poetry for Lifetime Achievement*
At a time of renewed activism
Her hobbies include making rainbows
keeping your feet warm and comfy
John Oliver
Mindful Self-compassion Workbook : A Proven Way to Kari Lavelle *Winner of the 2025 BollingenAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standards in order to cultivate emotional well being. In a convenient large size format, the book is based on the authors' groundbreaking eight week Mindful Self
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